I wonder if you recognise yourself in this description. Two different parts of you, each needing something the other can’t tolerate, both telling the truth
If you’ve come across the idea of being a Highly Sensitive Person, you may have experienced the particular relief that comes when you finally find
Sometimes during an initial consultation, people will say to me, ‘I’ve always been told I’m too sensitive’. Those words have echoed throughout their childhood, their
People often tell me during our initial conversation that ‘nothing terrible happened’. Their childhood wasn’t obviously abusive. They weren’t physically harmed. Their parents probably did
The word burnout has been used so widely and for so many different kinds of exhaustion that it no longer describes any of them with
If you’ve spent any time looking for a therapist, you’ll doubtlessly have seen the words relational, integrative, psychodynamic, person-centred, attachment-focused, somatic, trauma-informed, and more. It
People sometimes expect a late diagnosis or realisation of ADHD to be the welcome end of a journey. It’s true that with this new knowledge,
We all daydream. Whether in a burst of creative ideas while we’re showering, a brief escape during an otherwise tedious commute, or simply imagining our