Sometimes during an initial consultation, people will say to me, ‘I’ve always been told I’m too sensitive’. Those words have echoed throughout their childhood, their
People often tell me during our initial conversation that ‘nothing terrible happened’. Their childhood wasn’t obviously abusive. They weren’t physically harmed. Their parents probably did
This article is written primarily for trainee and qualified therapists, counsellors, psychotherapists, and therapist-coaches who identify as neurodivergent, whether that’s as autistic, ADHD, AuDHD or
The right supervisory relationship doesn’t simply help you practise safely: it helps you grow. It invites curiosity where there was certainty, confidence where there was
The word burnout has been used so widely and for so many different kinds of exhaustion that it no longer describes any of them with
If you’ve spent any time looking for a therapist, you’ll doubtlessly have seen the words relational, integrative, psychodynamic, person-centred, attachment-focused, somatic, trauma-informed, and more. It